10 Tasty Paleo Salad Dressing Recipes – Happy Body Formula (2024)

While we put all of that effort into the main dish, sometimes all we’re missing in the end is a little bit of flavor. Eating real food opens a world of opportunity in the kitchen, but it also slims down our ready-madeoptions.

This is especially true of bottled dressings, dips, and sauces. While perusing the labels of the condiment aisles, you’ve likely come to the sad realization that most bottles contain soy, corn and sugar.

10 Tasty Paleo Salad Dressing Recipes – Happy Body Formula (1)

Don’t let it get you down; all it takes to break out of a kitchen rut is a tasty drizzle of something that tastes familiar.

Whether you’re looking for that perfect dairy-free tzatziki or ranch for wing night, we’ve rounded up 10 simple, delicious, and nutritious paleo dressings to take your meals to the next level.

1. Five ingredient paleo ranch from Fed & Fit

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Ranchdressing might be the most beloved of all condiments. It’s creamy, tangy, and goes with everything. It’s the chosen dip for buffalo wings, celery sticks, and ooey, gooey slices of pizza,so it’s reputed as a “junk food” of sorts.

Let’s redefine our idea of the over-processed, fake bottles of ranch at the store, though. A salad tossed in thisdelicious and simple paleo ranch is a fresh and nourishing lunch option.

With just five ingredients, this olive-oil based paleo salad dressing should be a staple in your fridge door.Get therecipe from Fed & Fit here.

Product recommendation:Primal Kitchen ranch dressing

.2. Healthy homemade French dressing from Paleo Spirit

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If you order a standard French dressing while eating out, you’re likely going to be served something loaded with fake ingredients including sugar. Besides; unrefined, processed oils and added sweetener are some of the main culprits to look out for in condiments.

This is a sweet paleo salad dressing option, but this recipe uses honey in favor of the corn syrup found in many major brands. An apple cider vinegar base gives the French dressing its flavor, while tomato paste creates that familiar, vibrant orange drizzle for your greens.Getthe recipe from Paleo Spirit here.

3. Italian dressing from Cook Eat Paleo

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If you’ve got plenty of herbs on your hands,consider whipping up a bottle of this classic Italian dressing. Quality olive oil is key if you want to recreate the perfect taste, so choose wisely.

Although most brands you find on the shelves will contain sugar, this particular dressingisn’t meant to be sweet. The paleosalad dressingis a simple red wine vinegar and oil infusion, flavored with both fresh and dried herbs, and garlic (of course), like all good Italian cuisine.

Serve with salad starters before the zoodles and meat sauce for an authentic tasting comfort food meal.Get therecipe from Cook Eat Paleo here.

4. Caesar Dressing fromJay’s Baking Me Crazy

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Chicken caesar salad is a perfectly paleo (or primal) option, with or without the cheese. The main problem? The dressing itself. We all know that a caesar salad cannot be true if you don’t have that creamy goodness drizzled on top.

Luckily, making an authentic-tastingpaleo salad dressingfrom whole food ingredients couldn’t be simpler. Anchovies and lemon juice will bring max flavor to the most basic of salads.

Who said salads were boring? Just don’t forget a healthy dose of freshly cracked, coarse black pepper on top. Get the recipe fromJay’s Baking Me Crazy.

Product recommendation:Primal Kitchen caesar dressing

5. Dairy-free green goddess dressing fromOh She Glows

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What’s more fun than covering your greens in more green? Not much. This dressing is generally comprised of mayo and sour cream lending you a thick and sturdy coating for your salad.

Fortunately, we’ve got a recipe that skips the dairy without skipping flavor or texture. Avocado and tons of fresh herbs like basil and parsley pack in the healthy fats and fresh taste. Eat like a goddess and feel like a goddess (or a god…)Get the recipe at Oh She Glows here.

Product recommendation:Primal Kitchen green goddess dressing

6. Zesty ginger dressing fromCavewoman Cafe

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Maybe the only thing that’s more fun than dressing your greens in more green is dressing them in orange. You could opt for French dressing, but this zesty ginger flavor serves asa betteroption for Asian-inspired slaws and salads.

Carrots give it a sweet bite and a bright hue while fresh ginger and coconut aminosbring out the slightly spicy, slightly salty profile that can truly hold a dish down. Don’t limit yourself to leafy greens– this would be a fantasticpaleo salad dressingto bake poultry with as well.Get therecipe fromCavewoman Cafe here

7. Creamy Thai peanut dressing from Detoxinista

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Here we have another contender for an Asian-inspired dish. Unfortunately, the flavour and texture in a peanut sauce comes from, well, peanuts. The good news?

Paleo-friendly nut and seed butterslend the same qualities you’re going after just as well. This sauce uses sunflower seed butterto achieve optimal results, but you could use cashew butter, almond butter, or tahini as well.

A little honey to sweeten and crushed red pepper flakes to spice will turn this into a staple paleo salad dressing recipe worth dipping anything in.Get therecipe from Detoxinista here.

8. Avocado, cilantro & lime sauce from Paleo Newbie

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In an effort tocover all the bases in this paleo salad dressing round-up, a sauce for all things Mexican-inspired had to be included. Think homemade burrito bowls with a piquant green sauce just begging to be poured generously on top – this is it.

Avocado, lime juice, fresh coriander, and jalapeno peppers compile all of the standard taco bar condiments into one delicious dip for meats, veggies, and salads.

Serve with cauliflower rice bowls or mixed up with shredded meat onplantain tortillas for a genuine south-of-the-border taste. Everyday isTaco Tuesday when you’ve got a jar of this handy.Get therecipe from Paleo Newbie here.

9. Paleo Tzatziki Sauce fromThe Real Food Dieticians

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And lastly, we’ve got your main squeeze for Greek and Mediterranean dishes. Tzatziki is generally made with yoghurt, but this dairy-free option uses coconut milk and paleo mayo in its place.

Cucumber and dill lend this spreadits fresh, cool bite. Serve this on a chilled zoodle salad or dip lamb and veggie kabobs in it for a luxurious, “I can’t believe it’s not takeout” dinner at home.Get therecipe from The Real Food RDs.

10. Meyer lemon vinaigrette from Cali Zona

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Meyer lemons are like the lovechild of lemons and oranges. This means they’re just a tad bit sweeter than your average lemon, which makes them the perfect fruit to whizz up a dressing with.

After all, we like a little sweet on our salads! This vinaigrette is refreshing and a little fancy as it uses champagne vinegar for flavor.Get therecipe from Cali Zona here.

What are your favourite healthy salad dressings? Share the staples that end up in your fridge without fail below.

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10 Tasty Paleo Salad Dressing Recipes – Happy Body Formula (12)

10 Tasty Paleo Salad Dressing Recipes – Happy Body Formula (13)


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10 Tasty Paleo Salad Dressing Recipes – Happy Body Formula (2024)


What is the most fattening salad dressing? ›

And at the top of that list? Caesar dressing. Made up of mayonnaise, cheese, salt and oil (and all too often, anchovies), Caesar tends to be one of the least healthy options out there. Those ingredients cause it to be high in both saturated fats and sodium.

What is the best salad dressing for a sensitive stomach? ›

Here are some of my gut-healing go-tos.
  • Lemon + Olive Oil + Apple Cider Vinegar. Combine juice from half of a lemon with two tablespoons of olive oil and a teaspoon of apple cider vinegar and mix well. ...
  • Coconut Yogurt + Garlic + Mint + Olive Oil + Lemon. ...
  • Avocado Oil + Coconut Kefir + Dijon Mustard + Honey.
May 12, 2020

What is a healthy salad dressing? ›

This distinction is important to know when deciphering whether or not a given product is healthy. Generally speaking, the healthiest salad dressing will be a vinaigrette like balsamic or oil and vinegar, while Caesar, ranch or anything with the word “creamy” will be the unhealthiest.

Is bottled salad dressing healthy? ›

The sad truth is that, while they're convenient, bottled dressings are typically high in sodium, sugar, saturated fat and calories–even the organic ones. Annegret Kessler is a registered dietitian nutritionist and certified diabetes care and education specialist at Colorado Mountain Medical.

What is the number one healthiest salad dressing? ›

  • Salads are a delicious and nutritious way to add vegetables to your diet. ...
  • Olive Oil and Vinegar Dressing.
  • Olive oil and vinegar dressing is a classic and healthy choice for salads. ...
  • Lemon Juice Dressing.
  • Lemon juice is a refreshing and tangy option for salad dressings. ...
  • Greek Yogurt Dressing.
Feb 17, 2024

What to avoid in salad for weight loss? ›

Crunchy Noodles, Wontons, and Tortilla Strips

“Crunchy noodles are like eating chips,” says Bonnie Taub-Dix, R.D.N., creator of BetterThanDieting.com and author of Read It Before You Eat It. All they add to your salad are calories (around 120 per half cup) and fat (half of those calories, at around 60 grams).

What salad dressing is good for IBS? ›

Examples include:
  • Eskal Deli's classic Italian dressing.
  • Eskal Deli's traditional balsamic dressing.
  • Kentish Oil's raspberry vinaigrette.
  • Kentish Oil's garden herbs vinaigrette.
  • Hunter & Gather's olive & lemon olive oil mayonnaise.
  • Marzetti's original slaw dressing.
  • Mary Berry's classic salad dressing.
Feb 17, 2024

What can I put on salad instead of dressing? ›

Try a little lemon juice, lime juice, or a light vinaigrette. I have a bottle of walnut oil in my pantry which is very nice on salads, along with white wine vinegar and a little salt and pepper. You can also add yogurt or mustard and some fresh or dried herbs to your dressing.

What should you avoid when dressing a salad? ›

5 Ingredients To Avoid
  1. Palm Oil. Palm oil can pop up in both creamy and oily dressings, and it's a top ingredient that Taub-Dix said to avoid. ...
  2. Sugar (but it's rarely called sugar) ...
  3. Salt. ...
  4. Monosodium glutamate (MSG) ...
  5. Coconut oil.
Jan 24, 2024

Is Newman's own oil and vinegar dressing healthy? ›

Classic Olive Oil and Vinegar. “One of my favorite store-bought salad dressings is Newman's Own Olive Oil and Vinegar Dressing,” says Elysia Cartlidge, MAN, RD. “It is lower in sodium than a lot of salad dressings out there and contains no added sugar.

Is salad good for fatty liver? ›

Share on Pinterest Green leafy vegetables, such as lettuce and spinach, contain high concentrations of nitrate, a compound that may keep fatty liver at bay. Nonalcoholic fatty liver disease (NAFLD), or liver steatosis, is a condition in which fat builds up in the liver.

What is the healthiest salad? ›

10 Nutrient-Dense Salad Recipes
  • Low-Carb Asian Chopped Salad.
  • Spicy Shrimp, Avocado, and Arugula Salad.
  • Tofu and Kale Salad.
  • Pear, Grape, and Feta Salad.
  • Mediterranean Chicken Salad.
  • Blood Orange and Quinoa Kale Salad.
  • Golden Beet and Pomegranate Salad.
  • Roasted Chickpea and Kale Salad.
Jul 20, 2021

Is Caesar or ranch healthier? ›

Which dressing is better for me? What did I learn? Well, ranch has more calories, but caesar has more sodium and sugar.

Is zesty italian dressing healthy? ›

Italian dressing is often considered a healthy option when compared with creamy dressings because it's lower in calories and fat. But because it can be high in sodium and the calories quickly add up if you use more than the serving size, it's still important to watch the amount you eat.

What is the unhealthiest salad? ›

6 Ridiculously Unhealthy Salads
  • Chicken Caesar Salad. This menu staple is known for its ultra-heavy dressing, hefty serving of cheese, and signature crunchy croutons. ...
  • Shrimp Salad. ...
  • Southwestern Chicken Salad. ...
  • Steak Salad. ...
  • Asian Chicken Salad. ...
  • Cobb Salad.
Nov 16, 2011

Which is healthier ranch or Caesar? ›

Which dressing is better for me? What did I learn? Well, ranch has more calories, but caesar has more sodium and sugar.

Is Italian dressing better for you than ranch? ›

Italian dressing makes a better alternative than many other higher-calorie options. It adds taste to salad and offers good fat. Though many calories come from fats, it is better than primarily cream-based dressings like ranch, a thousand island, or blue cheese.

Is mayo or ranch healthier? ›

Ranch dressing is popular in the US, where it is frequently served with fried foods and in creamy salads, so it may come as a surprise to hear that the mix of mayonnaise, sour cream, lemon juice and a range of herbs and spices is lower in fat than mayonnaise, which makes ranch a lighter, creamy salad dressing option.

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