14 Kohlrabi Recipes That Will Revolutionize Your Kitchen! | DineWithDrinks (2024)

14 Kohlrabi Recipes That Will Revolutionize Your Kitchen! | DineWithDrinks (1)

Welcome to our blog, fellow food enthusiasts! Today, we're diving into the wonderful world of kohlrabi and its delicious possibilities. If you're looking to add a unique and flavorful ingredient to your meals, kohlrabi is the way to go.

With its crunchy texture and subtly sweet taste, this versatile vegetable can be transformed into a variety of mouthwatering dishes. Whether you're a seasoned chef or a kitchen novice, we've got you covered with the best kohlrabi recipes that are sure to impress your taste buds. So, let's roll up our sleeves and get cooking with this underrated gem!

1. Baked Kohlrabi with Feta

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Baked Kohlrabi with Feta is a delicious and nutritious dish that introduces guests to the unique flavor of kohlrabi. This low-carb alternative to potatoes is roasted to perfection, creating a tender and flavorful side dish.

Topped with crumbled feta, fresh herbs, and toasted sesame seeds, it offers a delightful combination of textures and flavors. Serve with tahini and your choice of bread for a complete meal. Overall, Baked Kohlrabi with Feta is a must-try recipe for those looking to explore new vegetable options.

2. Kohlrabi Fritters

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Kohlrabi Fritters are a delicious and unique way to enjoy this versatile vegetable. The fritters have a moist and tender texture on the inside, with a crispy exterior.

The creamy avocado-dill sauce adds a burst of flavor that pairs perfectly with the kohlrabi. This recipe from The Wellness Mama Cookbook is a must-try for both kohlrabi enthusiasts and those looking to try something new.

3. Scalloped Kohlrabi

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Scalloped Kohlrabi is a rich and delicious low carb dish perfect for those following a ketogenic lifestyle. Made with sliced kohlrabi, onions, ham, butter, almond flour, heavy cream, and cheddar cheese, this recipe offers a tasty alternative to traditional scalloped potatoes.

The kohlrabi provides a crisp texture and mild flavor, making it a great substitution for potatoes. Overall, Scalloped Kohlrabi is a satisfying and flavorful dish that the whole family can enjoy.

4. Sauteed Kohlrabi with Cream Sauce

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Sauteed Kohlrabi with Cream Sauce is a delicious and easy German dish that transforms kohlrabi into a flavorful side dish. The creamy sauce complements the tender kohlrabi perfectly, making it a hit even for those who aren't typically fans of this vegetable.

A pinch of nutmeg adds a subtle warmth to the dish. Overall, this recipe is a must-try for kohlrabi lovers and a great way to introduce others to this versatile vegetable.

5. Kohlrabi

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Kohlrabi is a versatile and under-appreciated vegetable that adds a unique flavor to any dish. In this simple recipe, kohlrabi is sautéed in garlic butter and seasoned with sage, creating a crunchy and flavorful side dish.

The addition of salted roasted pistachios adds a delightful nuttiness. Whether steamed, sautéed, or roasted, kohlrabi is a delicious and healthy option that deserves more attention in the kitchen.

6. Roasted Kohlrabi

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Roasted Kohlrabi is a delightful and satisfying dish that brings out the best flavors of this unique vegetable. The kohlrabi is thinly sliced and roasted to perfection, resulting in a crispy and tender texture.

The dish is complemented by a creamy and dairy-free Old Bay Seasoning onion dip, adding a burst of flavor. This recipe is a must-try for kohlrabi lovers and a great way to introduce this versatile vegetable to your palate.

7. Low Carb Mashed Kohlrabi

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Move over cauliflower, because this low carb mashed kohlrabi recipe is a game-changer! Made with peeled and chopped kohlrabi, butter, heavy whipping cream, salt, and pepper, this dish is a creamy and flavorful alternative to traditional mashed vegetables.

The kohlrabi is boiled until fork tender, then blended until smooth using an immersion blender. Serve it as a side dish for any meal or special occasion. Trust me, you'll love this unique and delicious twist on mashed vegetables.

8. Kohlrabi Salad

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Kohlrabi Salad is a light and refreshing side dish made with kohlrabi noodles, Parmesan cheese, kale, and homemade Italian dressing. It is low carb, keto, gluten-free, and sugar-free, making it a healthy option for those watching their carb intake.

The flavors are delicious, and the dish is easy to prepare. Overall, it is a great alternative to pasta salad and a tasty way to incorporate kohlrabi into your meals.

9. Stuffed Kohlrabi

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Stuffed Kohlrabi is a delicious and versatile recipe that features two different fillings – one with bacon and potatoes, and the other with tomatoes and cream cheese. The kohlrabi halves are pre-cooked and then filled with the respective fillings before being baked in the oven until golden brown.

This dish pairs the mild and slightly sweet flavor of kohlrabi with robust and savory ingredients, resulting in a satisfying and flavorful meal. Serve it alongside a fresh green salad for a complete and enjoyable dining experience.

10. Braised Kohlrabi

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Braised Kohlrabi is a traditional Czech dish that offers a delicious and unique twist on sweet and sour cabbage. Made with peeled and finely shredded kohlrabi, fried with onions, and seasoned with vinegar, salt, and sugar, this vegetable side dish is the perfect accompaniment to meaty meals like pork or roasted duck.

The dish is thickened with flour for a creamy texture and cooked until tender. If you're a fan of sweet and sour cabbage, you'll love the milder flavor and velvety texture of this braised kohlrabi recipe.

11. Creamy Kohlrabi Soup with Potatoes

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Creamy Kohlrabi Soup with Potatoes is a delicious German recipe that combines the creaminess of potatoes and cream cheese with the unique flavor of kohlrabi. This steamy and healthy soup is perfect for a quick and light lunch or dinner.

With simple ingredients like kohlrabi, potatoes, onion, and cream cheese, this soup is easy to make and ready in about 45 minutes. The addition of spices like salt, pepper, nutmeg, and chili flakes adds a depth of flavor. Serve this creamy soup with crusty sourdough bread for a satisfying meal.

12. Sage Brown Butter Kohlrabi Noodles with Pine Nuts

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Sage Brown Butter Kohlrabi Noodles with Pine Nuts is a delicious and flavorful dish that highlights the delicate and slightly sweet taste of kohlrabi. The noodles are coated in a decadent sage brown butter sauce and topped with perfectly toasted pine nuts.

It's a gourmet restaurant-quality meal that can be enjoyed with fish, pork tenderloin, or lentils for a vegetarian option. The recipe is easy to make and the flavors are absolutely delightful.

13. Kohlrabi Slaw

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Kohlrabi Slaw is a refreshing and crunchy side dish that is perfect for summer gatherings. Made with raw kohlrabi, shredded cabbage, carrots, and a sweet apple, it offers a delightful combination of flavors and textures.

The homemade coleslaw dressing adds a creamy, sweet, and tangy element that complements the vegetables perfectly. This easy-to-make slaw is a great way to introduce the unique taste of kohlrabi to your guests. Serve it alongside your favorite BBQ dishes for a delicious and nutritious addition to your meal.

14. Kohlrabi Stir-Fry

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The Kohlrabi Stir-Fry is a fresh and crunchy vegetable dish that is easy to prepare and incredibly delicious. It features kohlrabi, both the bulb and greens, along with carrots and a simple stir-fry sauce. This recipe is perfect on its own or as a side dish.

With its quick cooking time, it retains its crispness, making it a delightful addition to any meal. The stir-fry sauce adds a flavorful touch, and the garnish options allow for personalization. Overall, this Kohlrabi Stir-Fry is a quick and tasty way to enjoy this versatile vegetable.

14 Kohlrabi Recipes That Will Revolutionize Your Kitchen! | DineWithDrinks (2024)

FAQs

Can I freeze kohlrabi? ›

Slice ¼-inch thick or dice into ½-inch cubes. Blanch diced or sliced kohlrabi in boiling water for 1 to 2 minutes. Pack in containers, leaving ¼ inch head space. Seal, label, and freeze.

What culture eats kohlrabi? ›

The leafy part can be eaten raw when young and tender or cooked like other greens as they mature. Kohlrabi also has the nickname Sputnik, since the vegetable looks like the early Russian space satellite! Kohlrabi has a long history and is popular in many cuisines including German, Irish, Indian, Chinese, and African.

What is the best way to eat kohlrabi? ›

It may not look like the most delectable or visually stunning vegetable, but kohlrabi is nutrient-dense, subtly tasty, and worth adding to stews, curries, soups, pickles, and salads. Oh, and you can even eat it on its own — take a smaller springtime kohlrabi, peel back the leaves, and just bite it like an apple.

Should I peel kohlrabi? ›

Whether you're cooking kohlrabi or serving it raw, you will need to completely peel and discard the thick, tough outer layer (you may need a sharp knife for this; the skin is quite tough and indigestible). Cut the kohlrabi. To enjoy the crunch of raw kohlrabi, you'll want to cut it into delicate pieces.

What are the disadvantages of kohlrabi? ›

Side Effects of Kohlrabi:
  • Reduction in white blood cells.
  • Interference with liver function.
  • It may affect thyroid function.
Sep 21, 2023

What happens if kohlrabi is left to grow too long? ›

If the bulb gets too large, it will become tough, woody and bitter. Spring-planted kohlrabi harvested in summer is more likely to become fibrous if you allow them to become over-mature. Fall-harvested kohlrabi can grow a bit bigger without losing quality.

What is an interesting fact about kohlrabi? ›

Kohlrabi is planted in the ground, and it can be picked just 55 days after planting. The edible bulb is part of the stem and grows above ground. Kohlrabi is in-season during the spring months and not sensitive to cold weather. Kohlrabi is a great source of potassium, vitamin C, and fiber.

How do Germans eat kohlrabi? ›

Kohlrabi can be eaten raw or cooked. Raw kohlrabi is delicious and refreshing shredded with a vinaigrette dressing or added to a salad. For best results, choose small, young kohlrabi if using it raw. Kohlrabi can be boiled, steamed, baked, and filled.

What is the kohlrabi capital of the world? ›

According to Wikipedia, Hamburg Township, Michigan has titled itself the "Kohlrabi Capital of the World".

Is kohlrabi a laxative? ›

Kohlrabi is a good source of both soluble and insoluble fiber. The former is water-soluble and helps maintain healthy blood sugar and cholesterol levels. On the other hand, insoluble fiber isn't broken down in your intestine, helping add bulk to your stool and promote regular bowel movements ( 19 ).

Can you eat too much kohlrabi? ›

Kohlrabi is a healthy ingredient, and it's low in calories. Eating too much of any cruciferous vegetable can cause gas that can make you uncomfortable. Moderate your portion sizes to help ensure that you are able to enjoy the benefits of kohlrabi without negative digestive effects.

Is kohlrabi a super food? ›

Kohlrabi, also known as turnip cabbage or German turnip, might not be the most familiar vegetable in your kitchen, but its nutritional prowess makes it a superfood worth exploring.

Should you refrigerate raw kohlrabi? ›

Kohlrabi can be stored in the refrigerator for several weeks. Storage life can be extended if kohlrabi is placed in sealed perforated plastic bags. To prevent cross-contamination, keep kohlrabi away from raw meat and meat juices.

What can you do with kohlrabi? ›

It's crunchy and mildly sweet and can be eaten raw or cooked. Unlike some of it's ready-to-eat sibs, kohlrabi should be peeled first because the outside skin is thick and fibrous. After peeling, it can be chopped, grated, steamed, sautéed, roasted, you name it!

Does kohlrabi grow back after you cut it? ›

Does kohlrabi grow back after harvesting? Yes, and no: kohlrabi is a biennial plant, so it does come back a second year if you leave the base in the ground to overwinter in mild conditions. However, it only comes back to set seed, not to grow more swollen stems!

How long does kohlrabi last in the freezer? ›

Another way to store kohlrabi is to blanch it first. Blanching is a process of boiling the kohlrabi for 1-2 minutes and then immediately immersing it in an ice water bath to stop the cooking process. After that, the kohlrabi can be packed in airtight containers or bags and kept in the freezer for up to 8 months.

How do you store raw kohlrabi? ›

Remove the leaves and stems and place the kohlrabi in sealed perforated plastic bags. Store between 32-40 degrees (F). Kohlrabi likes it cold and needs the crisper for humid storage. Don't throw away the leaves, you can eat them as well.

What to do with raw kohlrabi? ›

You can eat it raw in slaws and salads, as well as roasted and stir-fried.

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