31 Keto Soup Recipes That Are Low In Carbs But High In Flavor (2024)

The secret ingredient that keeps this version of French onion soup low-carb is the 90-second keto bread, made with almond flower, butter, egg, and psyllium husk powder. It's the perfect vessel for sopping up the savory onion broth and melted Gruyère cheese.

Recipe: Keto French Onion Soup

Turn miso soup into a heartier meal with the help of shiitake mushrooms and leafy bok choy. It's packed with protein, thanks to soft, silken tofu.

Recipe: Miso Soup with Shiitake Mushrooms and Baby Bok Choy

This convincing riff on the Panera Bread favorite is so easy to make from scratch. Dump all of the ingredients besides the cheese into a large pot and bring it to a boil, then reduce to a simmer. Slowly add the cheddar in small batches until the broth is creamy and thick.

Recipe: Copycat Panera Keto Broccoli Cheese Soup

This umami-packed blend of ground beef, carrots, pepper, and cabbage in fire-roasted tomatoes, beef broth, and lots of savory spices is guaranteed to fill you up and keep you feeling satisfied.

Recipe: Keto Beef and Cabbage Soup

This mixture of bacon, ground beef, beef broth, and cream cheese is straight-up irresistible. But there's also a secret ingredient — yellow mustard — that lends the perfect amount of tanginess.

Recipe: Keto Cheeseburger Soup

You can use ground chicken, beef, turkey, or even your go-to meat substitute for this taco soup. Cream cheese makes the broth extra rich, and your favorite taco toppings like avocado, tomato, jalapeño, and shredded Monterey Jack give these bowls tons of flavor.

Recipe: Low-Carb Taco Soup

This mixture of avocado, cucumber, Greek yogurt, and fresh herbs is silky, refreshing, and decadent. Best of all, it's all whipped up right in a blender.

Recipe: Green Goddess Gazpacho

This recipe calls for hot Italian sausage, but you can always use turkey or chicken sausage if you prefer it. Together with sun dried tomatoes and kale in a creamy chicken broth, it's both rustic and hearty.

Recipe: Instant Pot Keto Tuscan Soup

If you're looking for a time-saving trick to get dinner on the table fast, start with a store bought rotisserie chicken.

Recipe: Low-Carb Roast Chicken Soup

Tender roasted cauliflower simmered in a blend of vegetable broth and cashew cream gives this soup its luscious texture.

Recipe: Keto Creamy Roasted Cauliflower Soup

This Mexican-inspired chicken soup gets its color and flavor from salsa verde and canned green enchilada sauce.

Recipe: Keto Slow Cooker Green Enchilada Chicken Soup

Coconut milk is a must-have ingredient for anyone following a keto diet. High in fat, low in carbs, and oh-so-creamy, it's an ideal dairy-free substitute for soups and stews.

Recipe: Low Carb Thai Chicken Soup with Coconut Milk

This bean-less chili is packed with boneless skinless chicken breasts, chopped green chiles, bell pepper, and jalapeño in decadent cheesy chicken broth.

Recipe: Creamy Keto White Chicken Chili

Can't make it to Spain? Whip up this easy gazpacho with a kick. It takes just 10 minutes, after all.

Recipe: 10-Minute Spicy Tomato Gazpacho

Make a big batch of this Tuscan-inspired soup and enjoy it all week long. It's packed with hot Italian sausage, melt-in-your-mouth cauliflower, spinach, and bacon all in a super luxe broth.

Recipe: Low-Carb Zuppa Toscana

Recipe:Low-Carb Beef Chili

This bisque-like tomato soup is exactly what cozy weather calls for. And conveniently, you probably have most of the simple ingredients sitting in your kitchen.

Recipe: Easy Tomato Feta Soup