8 Family-Friendly Vegetarian Dinner Recipes (2024)

This last weekend I was privy to a conversation between two vegetarians (i.e. I was totally eavesdropping) and how they get their family to embrace their meat-free diets. Most of the time they said their husbands and kids weren’t too happy with it, but that the went along with it. That got me thinking that not everyone could be a reluctant vegetarian, right? There must be some recipes out there that kids and husbands everywhere enjoy. So I’ve rounded up some great options right here. Even if you are still a meat eater, tossing in some vegetarian dishes now and then is good for the body- and your budget. Regular meat-free meals will save you loads in the grocery store, and give you more options too!

8 Family-Friendly Vegetarian Dinner Recipes (1)

Source: LittleSpiceJar.com

1. Sesame Ginger Tofu & Veggie Stir Fry

Stir fry is a great option for vegetarian style dishes because the ingredients are completely customizable. When you add Tofu, it adds that little extra something that’s a great tummy filler, but healthy too. While many people are grossed out intimidated by Tofu, the version in this stir fry recipe drains it of all the water that makes it mushy and then its pan fried to extra crispy goodness. Add colorful veggies like carrots and green beans, all covered in ginger and sesame seeds and you’ve got a delicious dinner.

Grab this recipe over atLittleSpiceJar.com, along with other zesty recipes the whole family will enjoy.

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2. Cheese Ravioli Bake

Ravioli is a great alternative to a meat meal, because they come in veggie and cheese varieties that are so filling you won’t even miss the meat! This Cheese Ravioli bake is comforting and delicious, and only takes 5 ingredients to bring together (you can substitute the chicken broth with veggie broth, no problem). It’s delicious served with a healthy salad or other green veggies. I haven’t met a kid yet who will pass up a plate of cheesy goodness. We’ve got this recipe right here on Life As Mama!

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Source: FoodNetwork.com

3. Vegetable Soup With Dumplings

While the picture above isn’t necessarily gorgeous, I hope it doesn’t prevent you from giving this Rachael Ray Vegetable Soup with Dumplings recipe a try. In all my 30+ years, I’ve never had nor made a better vegetable soup than this one right here- restaurants included. This vegetable soup has TONS of vegetables like zucchini, carrots, onions and potatoes and a flavorful broth. Making the dumplings to go on top is way easier than you think, and makes this soup downright hearty. Kids and adults love this meal, and I know you will too.

Head over toFoodNetwork.comto get this recipe, and we’d love to see you post a beautiful picture of this soup!

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Source: PinchOfYum.com

4. Rainbow Vegetarian Pad Thai With Peanuts & Basil

You can get almost any kid to eat a meal involving noodles, and this Rainbow Vegetarian Pad Thai should be a winner for spouses too. Traditional Pad Thai is usually served with chicken or beef, but you can easily leave those out for a veggie version. Peanuts and flavorful basil, along with colorful zucchini, red pepper and carrots give this meal a punch.

PinchOfYum.comhas tons of additional veggie dishes, along with many more for you meat lovers too!

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Source: GimmeSomeOven.com

5. Slow Cooker Vegetarian Chili

Dinner rotations aren’t complete without at least 1 chili recipe, and you don’t have to miss out if you don’t eat meat with this veggie option. This chili has tons of beans, tomatoes and chilis and even some added quinoa to get that beefy feeling- without the beef. Let the kids top with the favorite toppings like cheese or sour cream and they’ll go to bed happy.

Find this chili recipe and 5 more over atGimmeSomeOven.com.

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Source: BakerByNature.com

6. Broccoli and Cheddar Twice Baked Potatoes

If you’ve got some time on your hands, you have to try out these twice baked potatoes. Get your potatoes hot and smushy with the initial bake, scoop ’em out, mix up a tasty filling and top with cheese. This recipe calls for broccoli, but you can add any veggie for this tasty dinner. I’m thinking zucchini, asparagus or carrots would be perfect!

BakerByNature.comhas this tasty yet simple recipe, so get over to grab it for yourself!

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Source: JessicaInTheKitchen.com

7. Quinoa Pizza Bites

Got a pizza loving family on your hands? It’s hard to pry their little hands off their beloved pies, but it may not be so difficult when you have these Quinoa Pizza Bites as a backup. Made with quinoa, cheese and some great seasonings, this healthy alternative is best served with marinara to give it that “pizza” feel. You’ll feel good knowing your family ate healthy with this easy and delicious meal!

JessicaInTheKitchen.comhas this recipe and 11 other awesome kid-friendly vegetarian meal options.

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Source: ThePioneerWoman.com

8. Black Bean Burgers

You thought this was a beef patty, didn’t ya? That’s the beauty of black beans my friends, they look just like beef burgers which is why you shouldn’t have a problem convincing your husband and kidsto eat them! They have tons of goodies like bread crumbs, onions and seasoning to give this hearty patty tons of flavor. Trust me, you won’t miss the beef.

You NEED this recipe fromThePioneerWoman.com, so get over and snag it for yourself. You’ll also find other mouth-watering recipes that will keep everyone happy.

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Karly Wood

Editor at Red Tricycle

I'm a born and bred Southern California native and currently the managing editor at Red Tri. I get to share my life with my husband of 13 years and our beautiful, 5-year old daughter. In my free time you'll catch me cheering for the Dodgers, cooking, baking, reading, crafting and probably watching a little HGTV!

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Karly Wood

Editor at Red Tricycle

I'm a born and bred Southern California native and currently the managing editor at Red Tri. I get to share my life with my husband of 13 years and our beautiful, 5-year old daughter. In my free time you'll catch me cheering for the Dodgers, cooking, baking, reading, crafting and probably watching a little HGTV!

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Latest posts by Karly Wood (see all)

  • 15 Wonderful White Kitchens - January 14, 2019
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Karly Wood

I'm a born and bred Southern California native and currently the managing editor at Red Tri. I get to share my life with my husband of 13 years and our beautiful, 5-year old daughter. In my free time you'll catch me cheering for the Dodgers, cooking, baking, reading, crafting and probably watching a little HGTV!

8 Family-Friendly Vegetarian Dinner Recipes (2024)

FAQs

What is the most famous vegetarian dish? ›

Originating in the Middle East, falafel is one the most popular vegetarian foods in the world! As one of the most popular vegetarian foods in the world, falafel needs no introduction! However, the origin of these beloved patties is rather controversial.

What to make for dinner when you have no clue what to make? ›

My favorite easy and healthy dinner is chicken, rice, and veggies. I pop a few frozen chicken breasts (drizzled with olive oil and garlic pepper or Italian dressing) covered into the oven for an hour and 10 minutes at 400F. As they're finishing up, I throw some 5 minute rice in a pot and warm up some frozen veggies.

What are the best foods for vegetarians? ›

These include whole fruits and vegetables and whole grains. Nuts and legumes, such as lentils, beans and peanuts, also are considered healthy plant-based foods. At the same time, cut back on less healthy choices. These include sugar-sweetened beverages, fruit juices and refined grains.

Who is the number one vegetarian in the world? ›

India. India has the highest percentage of vegetarians in the world, with an estimated 20-39% vegetarian population.

What foods are surprisingly vegetarian? ›

Top Accidentally Vegan Foods
  • Cinnamon Life.
  • Duncan Hines Chewy Fudge Brownie Mix.
  • SkinnyPop White Cheddar Flavored Popped Popcorn.
  • Airheads.
  • Cracker Jack.
  • Doritos Spicy Sweet Chili–Flavored Tortilla Chips.
  • Fritos.
  • Fruit by the Foot.

What is a typical vegetarian menu like? ›

What to Eat on a Vegetarian Diet
  • Beans and lentils.
  • Nuts, nut butters and seeds (including chia and flax)
  • Whole grains (quinoa, bulgur, freekeh, whole-wheat, oats, brown rice and more)
  • Soy (tofu, edamame, tempeh)
  • Fruits.
  • Vegetables.
  • Dairy (yogurt, kefir, cheese and milk)
  • Eggs.
Apr 16, 2024

What is the healthiest vegetarian food? ›

Foods to eat

A vegetarian diet should include a diverse mix of fruits, vegetables, grains, healthy fats, and proteins. To replace the protein provided by meat in your diet, include a variety of protein-rich plant foods like whole grains, legumes, tempeh, tofu, and seitan.

What to cook for dinner when nothing sounds good? ›

What to eat when nothing sounds good: 25 balanced meal ideas
  • Ham or turkey & cheese sandwich with a side of fruit.
  • Rotisserie chicken with frozen microwaveable rice and veggies.
  • “Adult Lunchable”: cheese, crackers, deli meat, raw fruits or veggies with dip.
  • Frozen chicken tenders or nuggets on top of a salad.
Jan 11, 2023

What to make when you have no idea what to cook? ›

30 Easy Dinner Ideas For When You're Not Sure What To Make
  1. Fajita Parchment-Baked Chicken. tasty.co. ...
  2. The Best Ever Slow Cooker Pot Roast. tasty.co. ...
  3. Veggie Garlic Noodles. tasty.co. ...
  4. Chicken & Biscuit Bake. tasty.co. ...
  5. Taco Soup. tasty.co. ...
  6. One-Pot Lemon Garlic Shrimp Pasta. ...
  7. Chicken & Veggie Stir-Fry. ...
  8. Oven-Baked French Bread Pizzas.
Apr 19, 2023

What are 5 healthy food vegetarian? ›

Vegetarian sources of iron
  • pulses, such as kidney beans, chickpeas and lentils.
  • dried fruit, such as apricots.
  • dark green vegetables, such as watercress, broccoli and spring greens.
  • wholemeal bread and flour.
  • fortified cereals (with added iron)
  • nuts.

What do vegetarians eat instead of meat? ›

How to get protein without the meat
  • Pulses. Pulses are an inexpensive protein choice, are high in fibre and a source of iron. ...
  • Soya beans. ...
  • Quinoa. ...
  • Nuts. ...
  • Seeds. ...
  • Cereals and grains. ...
  • Quorn™ ...
  • Dairy.

What are the 5 main food groups for vegetarians? ›

No matter which vegetarian eating style you follow, it is important to choose a variety of foods including whole grains, fruits, vegetables, legumes, nuts and seeds. This can help ensure you are meeting your nutritional needs each day.

Which is the world's best vegetarian dish award? ›

The humble misal pav served at Dadar's Aaswad restaurant has been named the world's tastiest vegetarian dish at the Foodie Hub Awards in London. Misal is a spicy curry made of moth beans or dried peas and served with boiled potatoes and garnished with raw chopped onions and farsan.

What is the most eaten vegan food? ›

Most vegan diets include beans in at least one meal per day, including lentils, chickpeas, black beans, pinto beans and many more. Many vegans consume soy-based proteins such as tofu and tempeh; their mild flavor makes them a great substitute for meat in stir-fries, soups and stews.

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