Beach Essentials For Outdoor Adventurers (2024)

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Packing the right beach essentials can make or break a beach vacation, or even just a day at the beach. Having the right gear will keep you safe from the sun, help you enjoy the water, and have a fun time all around.

So, what do you bring on outdoor beach adventures and beach centric vacations? We cover all that and more here so you can make the most of your time in the sun.

Grab your bags! Here’s your complete beach essentials packing list for your next beach adventure

Essential Beachwear

Swim Suit

A swimsuit is one of the most important beach essentials for any outdoor enthusiast who wants to spend time in the water. Whether you’re looking for a bikini or a one-piece bathing suit, PrAna is always my go-to brand for swimwear. Not only do they have fun designs and a ton of different styles, but PrAna is also committed to sustainability and eco-friendly practices, which we love. Their Atalia one-piece swimsuit is a favorite.

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Check price: Backcountry / REI

Rash guard

If you prefer a little more sun protection or coverage while you’re on the beach or out on the water, the Cruz Rashguard by Carve Designs is lightweight and comfortable. It’s awesome for paddling, surfing, and swimming because it breathes well and dries quickly and provides UPF 50+ sun protection from the hot sun.

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Check price: Backcountry / REI

Read next: Best Sun Protection Shirts for Women

Quick-Dry T-Shirt

A moisture-wicking, breathable tee is a beach essential for any water-bound packing list. Patagonia’s Cool Capilene T-Shirt comes in both men’s and women’s versions as well as a long sleeve option, too, if you want extra sun protection. I love this tee because it’s a flattering and well-fitting shirt that won’t hold onto sweat or odor as you’re moving around. It also doesn’t cling, which is great for hot sticky days at the beach.

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Check price: Backcountry / REI

Quick-Dry Shorts

For beach shorts, the Patagonia Baggies are a versatile activewear short that also look cute for walking around town. They’re a tried and true favorite at Bearfoot Theory because they are durable, comfortable, lightweight and even great in the water. They also make them in a men’s version as well.

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Check price: Backcountry / REI / Patagonia

Beach Cover-up

A cute, lightweight, and packable beach cover-up is a great beach essential for traveling to and from the beach or when it starts to get cool. The prAna Mantra Bay Tunic is lightweight, quick-drying, and cute enough to walk around town when you’re finished with the beach. It also provides UPF 25 sun protection and has a kangaroo pocket in the front to hold your essentials.

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Check price: REI / Moosejaw

A Hoodie

A good hoodie is a must for every outdoor adventure and something you won’t want to leave off of your beach vacation packing list so you can keep warm on chilly evenings or foggy mornings. The Coalatree Evolution Hoodie is super soft and cozy. It’s made from recycled coffee grounds and plastic bottles and is probably the most comfortable sweatshirt we’ve ever tried. It’s also odor-resistant, quick-drying, and has a handy zip pocket so you can keep your valuables from falling out.

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Check price: Coalatree

Windbreaker

It’s always a good idea to have a light windbreaker that you can stash in your bag or your car to protect you from the elements and Coalatree’s Whistler Windbreaker is our top pick. It’s featherlight and packs down into it’s own pocket, making it super easy to bring along on any beach vacation or outing in case the wind picks up.

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Check price: Coalatree

Sandals

Beach footwear is often subject to personal preference. Some people prefer simple flip flops while others opt for more of a Teva-style sandal. I personally love the Teva Hurricane XLT-2 Sandals becuase they make it easy to walk through sand, they’re water-friendly, and you can take them on longer, more adventurous hikes. They also come in a men’s version as well.

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Check price: Backcountry / REI

You’ll may also want to bring along a pair of nice sandals for dinners out that are still practical for walking around town and easy to pair with your non-beachwear. I brought these Olukai sandals on my trip to Kauai and I still recommend them for anyone who wants a cute, functional pair for traveling. As a heads up, they do stretch out a bit after a lot of wear and I ended up having to punch an extra hole in mine.

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Check price: Backcountry / REI

Sun Protection

Sun Hat

Every road trip, beach vacation, and outdoor adventure needs a good hat and my personal go-to is the Wallaroo Sedona Hat.It’s my favorite wide-brimmed hat because it provides full sun protection and it’s cute and stylish. It’s also a great option for the beach because it has an inner drawstring you can cinch tight for those breezy beach days.

*DISCOUNT: get 20% off the WallarooSedona hatwith code BEARFOOT20

Sunglasses

Keep the sun out of your eyes with a good pair of polarized sunglasses. My go-to beach essential shades are the OakleyFeedback Sunglasses, but there are lots of great options out there. Just make sure you pack ones that have UV protection.

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Sunshade

It can get hot at the beach, so be prepared with a sunshade to keep you cool and fresh. The new Helinox Royal Box is a versatile choice designed with durable ripstop nylon and a 2-pole configuration for easy set-up. To maximize airflow, roll up the two sides or open them like wings to provide space for extra chairs, tables, or coolers. For a more budget-friendly option check out the Neso 1 Sunshade. This tarp uses bags filled with sand or rocks as anchors and packs down into a convenient shoulder bag.

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Check price: Helinox / Backcountry

Sunscreen

Sunscreen is definitely a beach essential, and really an essential for any outdoor adventure. Be sure to grab a reef safe sunscreen to protect the ocean and life in it from harmful chemicals, like this Badger clear zinc SPF 40 suncreen.

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Beach Gear Essentials

Tote bag

Every beach-goer needs a good tote bag to carry all their beach essentials. A good tote bag is water and sand-resistant, durable, has several pockets to keep things organized, and is stylish to walk around town with. That’s why we love the ALOHA Collection Day Tripper Tote. This tote features technical outer material to protect against water and sand and it has an interior pocket to keep your wallet, phone, and other essentials safe and dry.

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Check price: REI

Cooler

If you plan on spending a couple of hours or even a full day at the beach, be prepared with a cooler to keep drinks and snacks nice and chilled. The RTIC Soft Pack 20 Cooler is our go-to beach cooler because it’s the perfect size to stash some beverages and lunch. Need more room? These Soft Pack coolers also come in two sizes bigger. All RTIC coolers are leakproof, puncture-resistant, and have 2 inches of foam insulation to keep ice longer.

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Check price: RTIC

Insulated Water Bottle

Ditch the single-use plastics and grab a reusable insulated water bottle before you head to the beach. We love the 32oz wide-mouth Hydro Flask water bottle. Its double-wall vacuum insulation keeps water cold for hours and the wide-mouth design makes drinking easy and convenient. If you prefer a straw, it also comes in a flex straw lid option as well.

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Check price: REI / Backcountry / Hydro Flask

Beach Chairs

I travel with two Helinox Sunset camp chairs in my van but for sandy situations, the Helinox Beach Chairs are a better choice. Thanks to their splayed legs that help prevent them from sinking into the sand, you’ll feel sturdy and secure. These chairs feature a tall back for more comfort while relaxing on the beach plus they’re super lightweight and pack down small making them easy to transport.

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Check price: Helinox / REI / Backcountry

Sand-free towel

One of my least favorite things about going to the beach is wet towels embedded with wet sand. Thankfully, Nomadix has designed a sand-resistant All-Purpose Towel made from post-consumer recycled plastic that is equally soft and versatile but doesn’t leave your car damp and sandy. These towels dry super quickly so when you’re ready to pack up, simply shake out the sand and stash it in your bag!

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Check price: REI

Beach mat

Make your trip to the beach a little more relaxing with a CGear Multimats Sandlite sand-free mat. This mat is made from woven polyester, which allows sand to fall through the holes easily so the tiny grains don’t get stuck to your feet or other beach essentials. These mats come in three sizes – small, medium, or large – so you can find the perfect sand-free floor for your day at the beach.

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Check price: REI / Backcountry

Beach games & toys

A day at the beach calls for some fun in the sun! Whether you prefer to splash around in the water or challenge your friends to a game of cornhole, these beach games and beach toys will keep you entertained for hours.

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Beach Essentials For Outdoor Adventurers (2024)

FAQs

What is essential for beach day? ›

This includes sunscreen, sunglasses, a hat, e beach towel, plenty of water, snacks, and a beach blanket or mat. You might also want to bring extra swimwear, a change of clothing, and a book or beach toys to keep you entertained for your day in the sun.

How do you pack for the beach efficiently? ›

Beach packing checklist for longer trips
  1. 2-3 swimsuits - it's nice to always have a dry swimsuit to put on.
  2. 1-2 swim cover-ups.
  3. Loose fitting and cool clothes e.g. dresses, shorts, t-shirts, skirts.
  4. Slightly fancier clothes for the evening.
  5. Light sweater or cardigan.
  6. Sleepwear.
  7. Underwear.

What to pack for a 5 day trip checklist? ›

What to pack for a 5-day trip checklist? (Things to put )
  • Clothes that you can use for Five Days. ...
  • Comfortable shoes that you can wear the Whole Day. ...
  • Disposal shower cap to keep your Bag Clean. ...
  • Comfy nightwear for your Trip. ...
  • Slippers for your Extra Comfort that you want to Have.

How I spend my day at the beach? ›

Go swimming

Getting in the beautiful water is the best way to appreciate the beach. Even if you're just dipping your toes in, we can't recommend a beach day without enjoying the water itself.

How to host a beach day? ›

Structure your party.

Since you'll be on a beach, you can include a series of sports, such as a game of volleyball. Include activities that less athletic guests can have fun with as well, such as water gun fights, karaoke or sandcastle building. Whatever activities you choose, plan them at specific times.

What food to bring in the beach? ›

Most fruit (the less juicy the better), sandwiches and wraps, veggie pasta salads (pack a bunch of recyclable forks), homemade sponge cakes, chunky biscuits and anything bite-sized all make great beach food. Be careful with melon – once cut, melons create a great environment for bacteria to grow.

How to pack light for a week at the beach? ›

  1. Best Carry-On Bags for a Beach Vacation. Aim for a carry-on bag or a carry-on and personal item. ...
  2. Swimsuits. Make sure to bring two swimsuits on your beach vacations so you always have a dry one and one to wear. ...
  3. Shorts. ...
  4. Tops. ...
  5. Dresses. ...
  6. Beach Cover Up. ...
  7. Sandals & Tennis Shoes. ...
  8. Rashguard or Sun Shirt.
Aug 19, 2022

What to pack for a 7 day beach trip? ›

“As a general rule of thumb, if I'm going away for a seven-night beach holiday, I'd pack two to three pieces of swimwear (so that they have time to dry in between), a pair of shorts and a couple of skirts, four tops that match all my shorts and skirts, and a dress in case I go somewhere special,” Mak told AFAR in 2017.

How to pack for 7 days? ›

Do the clothing countdown: If you need a mantra to help streamline your wardrobe, use the 5, 4, 3, 2, 1 rule for a weeklong trip: Limit yourself to no more than five sets of socks and underwear, four tops, three bottoms, two pairs of shoes and one hat. The list should be adjusted to suit your needs.

What to pack for a 10 day trip list? ›

Follow the 5-4-3-2-1 packing trick, where you pack five tops, four bottoms, three dresses, three pairs of shoes, two swimsuits, two bags, and one of each of a few miscellaneous accessories. If you're opting for a carry-on, mix and match items in your travel capsule and have a versatile wardrobe.

What is the 5 4 3 2 1 packing method? ›

Its version of the 5-4-3-2-1 method includes "five tops, four bottoms, three accessories, two shoes (a practical pair and a nice pair), and one swimsuit," though like the Times this formula allows the wiggle room to swap out accessories based on your destination and type of travel.

What to pack for a 4 day beach vacation? ›

Beach trip essentials:
  • Lightweight clothing.
  • Cover-ups.
  • Robe.
  • Swim goggles.
  • Water shoes.
May 30, 2023

How much money should you have for a 5 day trip? ›

How much cash do you need on vacation? You should have roughly $50 to $100 per person every day of your trip.

How do I prepare my body for a beach vacation? ›

12 Tips to Get Beach Body Ready
  1. Eat protein with every meal. ...
  2. Stop snacking. ...
  3. Cut out co*cktails, wine and beer. ...
  4. Eat foods that fight cellulite. ...
  5. Follow a low-bloat diet. ...
  6. Sleep 7-9 hours every night. ...
  7. Don't neglect upper back training. ...
  8. Train for better posture.
Sep 15, 2023

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