Best Protein Shake Recipe: Low Sugar Coffee Protein Shake (2024)

FAQs

What is the best protein shake to mix with coffee? ›

Collagen protein is one of the best types of protein to mix into your coffee as it dissolves the best. It works well in both hot and cold coffee because the protein is already broken down so it's not as likely to result in clumps.

If you're adding a protein shake that's already a liquid, you can mix it with your hot or iced coffee. Adding protein powder to iced coffee is also simple. Just mix the two and you're set. For hot coffee and protein powder, though, it's a bit trickier.

In generally, 6-12 oz of milk for each scoop of protein powder is recommended. However, if you are looking for a more flavorful shake, try including as little as 4 ounces of milk for each scoop of protein powder. As always, make sure to mix well using a blender bottle or blender for best results.

Recommended Amount of Protein Powder Per Day

One scoop of protein powder is typically about 25 grams of protein. Most active people drink one protein shake per day, which contains a single scoop of protein, meaning that you are receiving nearly half of your daily recommended protein intake from this shake.

One of the benefits of collagen protein powder is that it dissolves nicely into cold water, so if you like cold coffee, this might be the way to go. Simply add a scoop of collagen powder to your favorite bottled coffee, as well as a splash of almond milk or oat milk for a creamy texture.

The combination of coffee and protein can promote satiety, meaning it makes you feel full for longer. Caffeine can enhance metabolism and reduce the levels of hunger hormones produced by the body. Protein makes you feel fuller and demands more energy from the body to digest than carbohydrates or fats.

There's no standard recipe for proffee, so exactly how you make it is up to you. Some people mix coffee with pre-made protein shakes that pack up to 30 grams per single-serve container. Others blend their java with a few scoops of plant protein powder, infusing their coffee with about 20 to 25 grams of protein.

In addition to promoting weight loss and rounding out your diet, drinking a protein shake first thing in the morning may be especially beneficial for your workout routine. Protein is necessary for tissue repair and muscle growth and can help your body recover after an intense workout ( 9 ).

To make it more delicious, we recommend mixing it with your milk of choice. If you're running low on electrolytes, then coconut water is a great liquid to make it with. And if you want to keep your protein shake as low in calories as possible, then water is always a solid choice.

Should I add ice to a protein shake? ›

Ice: This one might sound counterproductive, but blending some ice into a protein shake can certainly thicken it up, and give us more of a frothy milkshake texture. This option keeps your shake as close to the original 'recipe' as possible and adds no extra calories.

Protein powders are generally recognized as safe, although you may experience digestive side effects if you consume large amounts of protein powder. If you're lactose intolerant or otherwise sensitive to lactose, dairy-based protein powder may lead to stomach upset, bloating, and gas.

If you loved protein powder in the morning, you may find that yogurt with grains is a tasty and filling alternative. Grains can include rolled oats, granola or cooked quinoa. You can even add protein-packed chia seeds and add a layer of sweetness with berries.

Overdoing it with protein powder could cause a range of other side effects, too, including digestive discomfort, such as bloating, gas and constipation, and an increased risk of dehydration, since protein requires water for digestion and the elimination of waste products, per the Journal of the International Society of ...

Replacing meals with protein shakes may help you lower your daily calories, which can help you lose weight. But in time you'll need to start eating solid food again. Eating solid food may cause excess weight to return if you don't make smart food choices.

Unlike some protein shakes, Premier Protein® tolerates heat and can be mixed into hot beverages like coffee without splitting. Depending on your flavor preference, this protein hack works great with vanilla, caramel, or chocolate.

Research suggests it doesn't matter whether you drink a protein shake before or after your workout. Total daily protein intake matters most. Protein is necessary for muscle repair and growth. For this reason, many people consume protein supplements in the form of shakes along with their workouts.

Give it a nice shake. And all we're gonna do is pour our protein shake. straight into the cold brew. Give it a little stir.