Easy Carrot Apple Slaw Recipe | Simple Nourished Living (2024)

FAQs

Is juicing carrots and apples good for you? ›

Carrot-apple juice is rich in antioxidants such as beta-carotene and quercetin, respectively. Antioxidants help protect your cells from damage caused by harmful molecules called free radicals, which can contribute to chronic diseases and ageing.

Carrots are a good source of vitamin A, which helps to improve eyesight and boost immunity. Apples provide antioxidants that help reduce inflammation, while celery has anti-inflammatory properties and helps lower blood pressure. Ginger adds a delicious flavor and helps to settle an upset stomach.

To keep the apples from browning, place them in a bowl of water with a squeeze of lemon juice.

Carrot juice has numerous benefits due to its rich nutritional content and antioxidants. It may have potential benefits on immunity and overcoming vitamin A deficiency in our bodies. It may also have beneficial effects in conditions like diabetes, cancer, liver and heart diseases and cognitive dysfunction.

Did you know carrots help eliminate the bad bacteria? Combining these two powerhouse ingredients along with the colon cleanse supplement, you can press the RESET button on your bowels by following this simple recipe.

Carrots are rich in cancer-fighting beta-carotene, while apples, which are packed with vitamin C and fiber, can help reduce your risk of cancer, heart disease, and diabetes. Nutrient information varies with quantity eaten. Enjoy as much as you'd like until you're satisfied!

The high water content in both cucumber and celery can help to keep you hydrated, which is key during those scorching summer months. Not only does it taste great, but it also helps to detoxify the body, promote healthy digestion, and keep you hydrated.

Research shows that they both reduce inflammation and may help treat a range of inflammatory diseases. By restoring hydrochloric acid, it helps us digest things faster and more efficiently. Celery juice helps raise stomach acid, which is necessary to break down food… especially protein.

Health benefits of apple, carrot, beetroot juice: The combination of vitamins and antioxidants from apples, beetroots, and carrots fortifies the immune system, helping the body fend off infections and illnesses (Image: Canva)

When grating, we found it easiest (and least wasteful) to leave the core intact and use it as a handle. Grip the apple by the top and the bottom of the core and grate it on the large holes of a paddle or box grater. When you reach the core, turn the apple 90 degrees. Repeat until only the core remains.

How to thinly slice apples for salad? ›

To thinly slice an apple, remove the stem and cut in half from stem top to bottom. Then, take one half and cut slices as thinly as you can. A sharp knife is helpful for this job, and you can also cut the apple half in half again to have less fruit to work with.