How to Make Chia Pudding - 4 Easy Chia Pudding Recipes! - Feelin Fabulous (2024)

How to Make Chia Pudding - 4 Easy Chia Pudding Recipes! - Feelin Fabulous (1)

Written by Kayla Chandler Woolfolk Published on in Breakfast, Desserts, Gluten Free, Healthy Meal Prep, Keto Recipes, Paleo Recipes, Snacks

Hey Y’all! Today, I’m showing you how to make chia pudding and sharing 4 Easy Chia Pudding Recipes that are unbelievably delicious!

If you’re new to the whole chia pudding craze, don’t worry because I’m going to walk you through how to make the basic chia pudding recipe, so you’ll know the foundation of any chia pudding.

Unless you’ve been living under a rock, you’ve probably heard of the many benefits of chia seeds. Not only are they a great source of omega-3 fatty acids, but they’re also high in fiber, protein, antioxidants, potassium, and calcium.

In fact, chia seeds are a great way to increase your fiber intake without having to consume as many greens.

And, the great thing about chia pudding is that it’s a very flexible recipe. You can add pretty much any flavor, fruit, etc. to it and it always turns out delicious!

**You can make all of these recipes low carb or keto-friendly by reducing the amount of fruits and using a low carb sweetener, instead of raw honey.

The first chia pudding recipe I’ll be sharing is the regular chia pudding mixture. You can use this as your foundation for any chia pudding recipe and then build on it from there by adding your desired toppings, fruits, superfoods powders, etc.

Once you know how to make the basic chia pudding recipe, you can begin to experiment with different flavors. This one is for all you chocolate lovers out there.

This is one of my FAVORITE combinations!

Okay, this one would be perfect as a light and refreshing dessert! The combination of the vanilla flavored protein powder and fresh strawberries is just perfect.

So, if you have a sweet tooth (especially after dinner), make yourself a batch of this instead of reaching for that dessert full of refined sugars and artificial ingredients. Your health and waistline will thank you! 😉

Adding matcha powder to your chia pudding will give you loads of energy!

I recommend eating this one in the morning for breakfast. Not only is it very energizing, but the protein, fiber, and fats from the chia seeds will keep you full for hours.

21 Comments

  1. How to Make Chia Pudding - 4 Easy Chia Pudding Recipes! - Feelin Fabulous (3)

    Nicole Bigelow

    September 22, 2020 at 3:28 pm ·Reply

    I tried the basic ingredients with honey, vanilla extract and protein powder. I mixed them well and slowly added the milk to ensure a good well combined recipe, then added the chia seeds. I let them set overnight and this morning almost everything settled on the bottom in a big clump. I’m Wondering what I did wrong.

    • How to Make Chia Pudding - 4 Easy Chia Pudding Recipes! - Feelin Fabulous (4)

      Kayla Chandler

      September 23, 2020 at 7:58 pm ·Reply

      One easy way to avoid clumping with chia pudding is to stir it after the first 20-30 minutes of making it. Then, place it in the fridge and stir it again right before consuming. But, I have found that by stirring it about 20-30 min after making it helps to avoid any major clumping or settling when you go to eat it the following day.

    • How to Make Chia Pudding - 4 Easy Chia Pudding Recipes! - Feelin Fabulous (5)

      Jane

      October 18, 2023 at 3:23 pm ·Reply

      Stir it good when you first mix it. Wait an hopur, then come back and stir it again. Shaking does not work! I keep trying it and it still doesn’t work. 🙂

      • How to Make Chia Pudding - 4 Easy Chia Pudding Recipes! - Feelin Fabulous (6)

        Kayla Chandler Woolfolk

        October 24, 2023 at 5:56 pm ·Reply

        Agree! I always wait about 30 min after the initial stir to come back and stir again before placing it in the fridge 🙂

    • How to Make Chia Pudding - 4 Easy Chia Pudding Recipes! - Feelin Fabulous (8)

      Kayla Chandler

      March 4, 2021 at 4:20 am ·Reply

      Each chia pudding recipe listed makes 2 servings 🙂

  2. How to Make Chia Pudding - 4 Easy Chia Pudding Recipes! - Feelin Fabulous (9)

    Elise Dolf

    March 15, 2021 at 4:11 am ·Reply

    How many calories per serving because I’m on a calorie deficit and I will definitely try these if I know the calorie count?

    • How to Make Chia Pudding - 4 Easy Chia Pudding Recipes! - Feelin Fabulous (10)

      Heather

      June 11, 2021 at 6:28 pm ·Reply

      I put the basic chia pudding recipe in Noom and it says (without any fruit or toppings) a serving is 316 calories

      • How to Make Chia Pudding - 4 Easy Chia Pudding Recipes! - Feelin Fabulous (11)

        Reana

        June 26, 2021 at 9:29 pm ·Reply

        Really ? I broke down every ingredient for the basic recipe and got between 217.5 and 241.5 calories per serving.

    • How to Make Chia Pudding - 4 Easy Chia Pudding Recipes! - Feelin Fabulous (12)

      Ninnette

      July 23, 2021 at 5:14 am ·Reply

      I created the recipe in MyFitnessPal and got 266 calories per 1 cup serving. (I used unsweetened Pacific Organic Almond milk, if that makes a difference)

  3. How to Make Chia Pudding - 4 Easy Chia Pudding Recipes! - Feelin Fabulous (13)

    Marjorie Cramer

    March 20, 2021 at 1:49 am ·Reply

    Can you use skim or soy milk?

    • How to Make Chia Pudding - 4 Easy Chia Pudding Recipes! - Feelin Fabulous (14)

      Kayla Chandler

      March 21, 2021 at 5:13 am ·Reply

      Yep! 🙂

  4. How to Make Chia Pudding - 4 Easy Chia Pudding Recipes! - Feelin Fabulous (15)

    Pauline Vella

    June 26, 2021 at 10:09 am ·Reply

    Couldn’t find your favourite Vanilla protein powder above…could you please indicate? thanks

  5. How to Make Chia Pudding - 4 Easy Chia Pudding Recipes! - Feelin Fabulous (16)

    Amy L Whitney

    August 20, 2021 at 1:33 pm ·Reply

    Do you know all the nutritional information for all the recipes? Not just the basic.

  6. How to Make Chia Pudding - 4 Easy Chia Pudding Recipes! - Feelin Fabulous (17)

    Jonathan

    August 24, 2021 at 3:18 am ·Reply

    I’m recovering from a major stomach surgery from an injury and I’m on liquid or extremely soft food only diet for at least the next 12 months. My dietician highly recommended chia pudding because of its nutritional value but I have to blend the seeds in my ninja after they have softened. I really found your base recipe to be a godsend and have gotten extremely creative replacing the almond milk with freshly juiced vegetables as my liquid.

    My favorite juice recipe that replaces almond milk is ginger about 2 thumb size pieces, 2 large sweet potatoes and 1 medium size beet 1 small/medium size lemon lightly peeled. Sometimes I have to add some water to get 1.5c of fluid. Also I don’t add any sweetener because there’s more then enough sugar from the sweet potato and the beet

    I’ve never heard of matcha tea/powder but I looked it up. Do you recommend a brand?

    • How to Make Chia Pudding - 4 Easy Chia Pudding Recipes! - Feelin Fabulous (18)

      Kayla Chandler

      August 26, 2021 at 9:07 pm ·Reply

      Thanks for sharing your story! I’m so glad you’re enjoying my recipes. There are many brands of matcha that are great… the main thing is to make sure it says culinary grade to get the highest quality and to avoid the grassy taste 🙂

  7. How to Make Chia Pudding - 4 Easy Chia Pudding Recipes! - Feelin Fabulous (19)

    Melissa

    November 9, 2021 at 7:47 pm ·Reply

    What is the average calories per serving?

  8. How to Make Chia Pudding - 4 Easy Chia Pudding Recipes! - Feelin Fabulous (20)

    Laura

    February 4, 2022 at 1:34 am ·Reply

    This is the best information I have seen about making chia puddings. I can’t wait to try all the recipes.

  9. How to Make Chia Pudding - 4 Easy Chia Pudding Recipes! - Feelin Fabulous (21)

    Valerie

    September 10, 2022 at 5:12 pm ·Reply

    Hello! I’m curious as to where the actual recipes are with ingredient list & measurements. Did I miss it? I would especially love to try all these. They all look very delicious! Thanks!

  10. How to Make Chia Pudding - 4 Easy Chia Pudding Recipes! - Feelin Fabulous (22)

    Gabrielle Jones

    September 14, 2023 at 1:28 pm ·Reply

    Where are the measurements basically how much chia seeds to use

  11. How to Make Chia Pudding - 4 Easy Chia Pudding Recipes! - Feelin Fabulous (23)

    Martha

    November 8, 2023 at 7:38 pm ·Reply

    I am looking at this on my phone and I must be blind; I am not seeing the measurements? 1/2 c seeds? 1 cup almond milk?

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About Me

How to Make Chia Pudding - 4 Easy Chia Pudding Recipes! - Feelin Fabulous (24)

Kayla Chandler

Hey there! I'm Kayla Chandler - a Certified Holistic Nutritionist living the great state of Texas! My goal is to help you achieve optimal wellness via whole food nutrition and a healthy lifestyle. Read more about my personal health journey...

Read My Story

How to Make Chia Pudding - 4 Easy Chia Pudding Recipes! - Feelin Fabulous (25)

How to Make Chia Pudding - 4 Easy Chia Pudding Recipes! - Feelin Fabulous (26)

HEALTHY MEAL PREPS
HEALTHY SNACKS
How to Make Chia Pudding - 4 Easy Chia Pudding Recipes! - Feelin Fabulous (2024)

FAQs

What not to mix with chia seeds? ›

Omega-3 fatty acids: Chia seeds contain a high amount of omega-3 fatty acids. It is known that high levels of omega-3 fatty acids may increase the risk of bleeding. Therefore, it is advised to avoid taking chia seeds with foods or supplements rich in omega-3 fatty acids.

Is it OK to eat chia pudding every morning? ›

Limited research in animals and humans has found that taking chia seeds daily can lead to greater weight loss and bone mineral content ( 14 , 24 ). That said, eating too many can cause some side effects, so start with a small dose, like 1 oz (28 g) daily, and make sure to drink plenty of water.

What happens to your gut if you eat chia pudding? ›

Chia seeds are a good source of fiber and omega-3 fatty acids, which can reduce inflammation and support healthy digestion. The omega-3 fatty acids and caffeic acid in chia seeds may reduce inflammation in the gut. This can alleviate symptoms of IBS, such as abdominal pain, bloating, and diarrhea.

Why won't my chia seed pudding set? ›

Make sure you give your chia pudding a good stir about 5-10 minutes after you initially mix it together. This breaks up any clumps of seeds and helps ensure the mixture will set.

Why you shouldn't eat chia seeds everyday? ›

Eating too many chia seeds may cause side effects, such as digestive issues, allergic reactions, or weight gain. In moderation, however, chia seeds can be a nutritious addition to a balanced diet.

Why can't you eat chia seeds? ›

Because of their high fiber content, eating too many chia seeds may cause constipation, diarrhea, bloating, and gas. Chia seeds may also cause flare-ups with inflammatory bowel conditions such as Crohn's disease. Choking hazard.

What happens when you start eating chia seeds every day? ›

You May Experience Digestive Issues

And although fiber is an essential nutrient for gut health, a side effect of fiber is gas and bloating, according to Mount Sinai. "Some people may experience GI and digestive issues from eating too many chia seeds.

Can chia seeds reduce belly fat? ›

Both Chia seeds and Ginger have been shown in some studies to help suppress appetite. Feeling fuller for longer may lead to reduced calorie intake, which can contribute to weight loss, including fat loss in the belly area.

What time of day is best to eat chia pudding? ›

Chia pudding makes a delicious dish that can be eaten for breakfast or as dessert. If you don't like the seeds' texture, try blending the pudding to give it a smoother finish.

Is Chia Pudding a laxative? ›

Luckily for us all, there are several foods that can help you poop, from black beans to oatmeal. But there is one food that is in a league of its own: chia seeds. Since chia seeds are the best food to help you get (and stay) regular, it's only natural that chia pudding would be the best snack to help you poop.

What does Mayo Clinic say about chia seeds? ›

Chia is rich in lignans and omega-3 fatty acids for cardiovascular health. These seeds also contain magnesium, an important mineral for brain, digestive tract and heart health. Add chia to cereal, yogurt, salads and smoothies, or use it make puddings for a nutrient-dense snack.

Why does my stomach feel weird after eating chia seeds? ›

Because of their high fiber content, eating too many chia seeds may cause constipation, diarrhea, bloating, and gas.

How often can you eat chia seed pudding? ›

In terms of how much chia to eat each day, it's smart to stick to the 2-tablespoon serving size. You'll probably want to break this up throughout the day, adding a teaspoon or two to your smoothie, another teaspoon in your mid-morning yogurt, and the rest in recipes like chia pudding.

Why is my overnight chia pudding runny? ›

If your chia pudding is runny, it means you added too much milk or didn't let it soak long enough. Measure everything and let the chia pudding soak for at least 2 hours.

How to avoid lumps in chia pudding? ›

Pop the pudding in the fridge for a few hours. An hour or two later, stir. This step is crucial for breaking up any seed clumps within the pudding. If the chia seeds stay bunched together, they won't absorb the liquid in the jar, making for a lumpy, crunchy chia seed pudding.

Can you mix chia seeds with anything? ›

Since chia doesn't have a ton of flavor on its own, feel free to add spices, chopped fruit, nuts, and any other toppings you'd like. Dry chia seeds can also be added whole or ground to smoothies and juices, mixed into yogurt and oatmeal, or sprinkled on top of a salad.

Can I eat chia seeds with anything? ›

Commercially, they are added to cereals, crackers, beverages, breads, and other baked goods to boost their nutritional value. Basically, chia seeds can be added as long as there is moisture to hold the seed in place. Sprinkle a few teaspoons into breakfast cereal (hot or cold) salads, soups, or stews.

What is the best combination with chia seeds? ›

Simply combine chia seeds with your choice of milk (dairy or plant-based), add a sweetener like honey or maple syrup, and let the mixture sit in the refrigerator overnight. The result is a creamy, nutrient-dense pudding that can be topped with fruits, nuts, or spices for added flavor and health benefits.

What should I mix chia seeds with? ›

10 Ways to Use Chia
  • Smoothies or Yogurt - Add 1 tablespoon of chia to your favorite smoothie or yogurt.
  • Pudding - Make a delicious pudding using chia and milk or milk alternative.
  • Baked Goods - Add some chia to the recipe.
  • Egg Substitute - Soak 1 tablespoon of chia seeds with 1/4 cup of water to replace 1 egg in a recipe.

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