Prosciutto Wrapped Chicken Breast Recipe | Wholesome Yum (2024)

Prosciutto Wrapped Chicken Breast Recipe | Wholesome Yum (1)

Free: Healthy 5-Ingredient Meals Ebook

Get It Now

In This Post

  • What Is Prosciutto Wrapped Chicken?
  • How To Make Prosciutto Wrapped Stuffed Chicken
  • Chicken and Prosciutto FAQs
  • Chicken and Prosciutto Storage Instructions
  • What To Serve With Baked Prosciutto Wrapped Chicken Breast
  • Tools To Make
  • Prosciutto Wrapped Chicken Breast RecipeRecipe card
  • Recipe Reviews

Prosciutto wrapped chicken is already delicious, but what makes the chicken and prosciutto combo even better? Adding filling! This prosciutto wrapped stuffed chicken recipe with goat cheese and sun-dried tomatoes is crisp on the outside and juicy inside. It’s bound to become one of your new favorite chicken recipes.

This dish is nice enough to serve to guests, but easy enough for a quick dinner. Win for everyone.

What Is Prosciutto Wrapped Chicken?

This chicken prosciutto recipe features a stuffed chicken breast with a simple filling and then everything is wrapped with slices of prosciutto. Not only does the prosciutto add great flavor to the chicken, but it also helps keep the chicken juicy and the filling from sneaking out while baking. For a similar flavor without the oven, try this sun dried tomato chicken on the stovetop instead!

How To Make Prosciutto Wrapped Stuffed Chicken

Chicken wrapped in prosciutto ham looks fancy, but it’s just as easy as bacon wrapped chicken breasts. Here’s how to make prosciutto wrapped chicken breast:

  • Brine chicken. Place the chicken breasts into a large bowl with enough water to cover them. Add sea salt and stir to mostly dissolve. Let sit at room temperature or for up to a day in the fridge. (I start most of my chicken breast recipes this way – see the original juicy baked chicken breast here that uses this method!)

Prosciutto Wrapped Chicken Breast Recipe | Wholesome Yum (2)

  • Make filling. In a small bowl, mix together goat cheese, sun-dried tomatoes, minced garlic, and fresh thyme leaves.

Prosciutto Wrapped Chicken Breast Recipe | Wholesome Yum (3)

  • Prep chicken. Season with salt and pepper on both sides. Cut a slit horizontally in each chicken breast, being careful to not cut all the way through. You want to essentially make a pocket.

Prosciutto Wrapped Chicken Breast Recipe | Wholesome Yum (4)

  • Stuff. Stuff the inside with the goat cheese mixture and press lightly to keep the filling together.

Prosciutto Wrapped Chicken Breast Recipe | Wholesome Yum (5)

  • Wrap. Lay out 3 slices of prosciutto flat (or 4 slices if the breasts are large) slightly overlapping. Place a stuffed chicken breast on top upside down (nicer side should be facing down as this will be the top) and wrap in prosciutto, covering all sides, including the slit.

Prosciutto Wrapped Chicken Breast Recipe | Wholesome Yum (6)

Place into a 9×13 baking dish, preferably with the prosciutto ends mostly tucked underneath.

Prosciutto Wrapped Chicken Breast Recipe | Wholesome Yum (7)

  • Bake. Wrap the remaining chicken pieces in prosciutto and place into the baking dish so that the pieces are not touching, or barely touching. Bake.

Prosciutto Wrapped Chicken Breast Recipe | Wholesome Yum (8)

  • Rest. Rest for 5 minutes, then slice against the grain.

Prosciutto Wrapped Chicken Breast Recipe | Wholesome Yum (9)

Chicken and Prosciutto FAQs

Can you make it without filling?

Yes, you can. Simply brine, wrap the chicken in prosciutto, and bake as directed.

But, I hope you’ll try the filling at least once. It’s delicious and not hard at all!

Can you use chicken thighs?

You can, but you won’t be able to stuff them. The baking time will vary as well – it will take a bit less time for skinless thighs, and more time for bone-in thighs.

I recommend using ones without skin, since we are wrapping the chicken in prosciutto.

Chicken and Prosciutto Storage Instructions

Can you make it ahead?

Yes, you can prep things ahead, but I would recommend baking right before serving for best results. Here are the parts you can do ahead:

  • Brine the chicken (for up to a day)
  • Mix up the goat cheese filling
  • Stuff the chicken and wrap in prosciutto

When you’re ready to eat, just pop it in the oven!

How to store chicken with prosciutto and cheese

Store it in the refrigerator for 2-3 days.

Can you freeze prosciutto wrapped stuffed chicken?

Yes, you can also freeze this chicken for 2-3 months. It’s best to freeze before baking (to avoid dry chicken), and let it thaw in the fridge before you bake it.

Reheating instructions

For best results, reheat any leftover baked chicken with prosciutto and cheese in the oven at 350 degrees just until warm. The microwave also works, but is more prone to drying it out.

If you are intentionally making it ahead, it’s best to avoid baking and just bake once (using the oven temperature and time on the recipe card below) when you are ready to eat.

Prosciutto Wrapped Chicken Breast Recipe | Wholesome Yum (10)

What To Serve With Baked Prosciutto Wrapped Chicken Breast

All this chicken stuffed with prosciutto and goat cheese needs is a low carb side dish:

  • Roasted Asparagus – Ready in just 20 minutes and a reader favorite!
  • Keto Mashed Cauliflower – Find the secret to silky smooth mashed cauliflower, you’ll make it this way forever!
  • Oven Roasted Veggies – Can’t go wrong with roasted veggies, here’s my guide for perfect keto roasted veggies.
  • Sauteed Zucchini – Butter, garlic, and zucchini… and it’s ready in 10 minutes!
  • Whole Roasted Cauliflower Head – Serving this meal to guests? Add this show-stopper side to really impress.

Tools To Make

Tap the links below to see the items used to make this recipe.

  • Ceramic Baking Dish – Take this chicken prosciutto recipe from oven to table with a nice ceramic baking dish.
  • Instant Read Meat Thermometer – The best way to tell if your chicken prosciutto recipe is cooked through is to use a meat thermometer. This is my favorite one as it reads super quickly and accurately.

RECIPE SAVED! The recipe was sent to your email. I also sent you your free login info. You can use that to access your saved recipes at My Favorites.

Recipe Card

Prosciutto Wrapped Chicken Breast Recipe | Wholesome Yum (12)

4.91 from 10 votes☝️ Click stars to rate or click here to leave a review!

Prosciutto Wrapped Chicken Breast Recipe

A flavorful, EASY prosciutto wrapped chicken recipe! Chicken and prosciutto with sun-dried tomato goat cheese filling looks fancy, but needs only 15 minutes prep time.

Prep: 15 minutes

Cook: 18 minutes

Brining Time: 10 minutes

Total: 43 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 4 (adjust to scale recipe)

Un-save RecipeSave Recipe Remove Ads

Recipe Video

Like this video? Subscribe to my YouTube cooking channel for healthy recipes!

US Customary - Metric

Ingredients

Tap underlined ingredients to see where to get them.

Chicken:

Seasoning:

Filling:

Wrap:

Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. To brine the chicken breasts, place them in a large bowl with enough water to cover them. Add sea salt and stir to mostly dissolve. Let sit for 10 minutes at room temperature, or for up to a day in the refrigerator.

  2. Meanwhile, preheat the oven to 450 degrees F (232 degrees C).

  3. Season both sides of the chicken breasts with salt and pepper.

  4. In a small bowl, mix together the goat cheese, sun-dried tomatoes, minced garlic, and fresh thyme leaves.

  5. Cut a slit horizontally in each chicken breast, not cutting all the way through, to form a pocket. Stuff the inside with the goat cheese mixture and press lightly to prevent filling from falling out.

  6. Lay out 3 slices of prosciutto flat (or 4 slices if your chicken breasts are large), slightly overlapping. Place a stuffed chicken breast on top upside down (so that the nicer looking side is face down) and wrap in prosciutto, covering all sides, including the slit. Place into a 9x13 baking dish, preferably with the prosciutto ends mostly tucked underneath.

  7. Wrap the remaining chicken pieces in prosciutto and place into the baking dish, so that the pieces are not touching or just barely touching.

  8. Bake for 18-20 minutes, until cooked through or internal temperature reaches 165 degrees F(74 degrees C). Rest for 5 minutes before serving.

Did You Like It?

Leave a rating to help other readers (this also helps me continue to provide free recipes on my site), or get the recipe sent to your inbox.

Rate recipe

Save Recipe

Related Easy Recipes

  • Healthy Baked Chicken Breast

  • Instant Pot Chicken Breast

  • Hasselback Chicken (Jalapeno Popper Style)

  • Keto Fried Chicken

Recipe Notes

Serving size: 1 prosciutto wrapped chicken breast

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories365

Fat13.5g

Protein47.2g

Total Carbs4.9g

Net Carbs3.8g

Fiber1.1g

Sugar2.9g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Main Course

Cuisine:American, Italian

Keywords:chicken and prosciutto, chicken prosciutto recipe, chicken with prosciutto and cheese, prosciutto wrapped chicken, prosciutto wrapped stuffed chicken

Calories: 365 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. 🙂

Chicken With Prosciutto And Cheese

Pin It For Later!

Prosciutto Wrapped Chicken Breast Recipe | Wholesome Yum (20)

Prosciutto Wrapped Chicken Breast Recipe | Wholesome Yum (2024)

FAQs

How long to cook chicken breast in the oven at 350 degrees? ›

Cooking tips

Bake a 4-oz. chicken breast at 350°F (177˚C) for 25 to 30 minutes. Use a meat thermometer to check that the internal temperature is 165˚F (74˚C).

How many calories are in a prosciutto wrapped chicken breast? ›

Marks & Spencer
Nutrition Facts
For a Serving Size of 100 g (100g)
How many calories are in Chicken in Prosciutto? Amount of calories in Chicken in Prosciutto: Calories 145Calories from Fat 57.6 (39.7%)
% Daily Value *
How much fat is in Chicken in Prosciutto? Amount of fat in Chicken in Prosciutto: Total Fat 6.4g-
11 more rows

What is the secret to cooking chicken breast? ›

Chicken breasts must be at room temperature before going in the pan as cold chicken can cook unevenly and tends to be tough. Allow the chicken breast to sit out for 20 minutes. That should do the trick.

How to cook chicken breast without overcooking? ›

Instructions
  1. Flatten the chicken breasts. ...
  2. Season the chicken breasts. ...
  3. Heat the pan. ...
  4. Cook the chicken breasts over medium heat for 1 minute without moving. ...
  5. Flip the chicken breasts. ...
  6. Turn the heat down to low. ...
  7. Cover the pan and cook on low for 10 minutes. ...
  8. Turn off the heat and let sit for an additional 10 minutes.

Is it better to bake chicken at 350 or 400? ›

You can roast or bake anywhere between 325 and 450 degrees F. When roasting a whole chicken, a nice rule of them is to start at 400 to 425 degrees F and then turn the oven down to 350 after 15 minutes and cook until the internal temp of the chicken is 165 – 175 degrees F on an instant read thermometer.

Should I cover chicken breast with foil when baking? ›

When chicken is covered while baking, it traps steam and moisture within the dish, resulting in juicier results. The covering helps prevent excessive evaporation and keeps the chicken moist throughout the cooking process. Preventing dryness. Chicken tends to dry out more quickly when exposed to direct heat.

Is Prosciutto high in calories? ›

One interesting thing about prosciutto is the number of calories packed into this cured meat. For a random serving of 80 grams or several generous slices of prosciutto, the calorie count comes out to about 200 calories. This is a higher caloric value than many other kinds of meats.

How many calories are in 8 oz of Prosciutto? ›

There are 442 calories in 8 ounces of boneless Prosciutto.

How many calories are in 4 oz of Prosciutto? ›

There are 221 calories in 4 ounces of boneless Prosciutto.

How do you keep chicken breast moist when baking? ›

To start, brine your chicken in a mixture of water and a few tablespoons of salt for about 20 to 30 minutes. This will boost the natural flavor and moisture of the chicken breasts and will leave you with a super tender piece of meat. This is the one step that will really ensure your chicken won't be dry or tough.

How to cook chicken breasts so they are tender and juicy? ›

In a skillet on medium high heat, add some oil and sear the chicken breast for 2-3 minutes. Flip the chicken over, add the butter and baste the chicken a few times until covered in butter. Reduce the heat to low, then cover for about 7 minutes.

Why is my chicken breast so hard after cooking? ›

Overcooking chicken and buying woody chicken breast are two of the main causes behind rubbery chicken. You can stop this from happening by: buying “slow-growing” chicken. cooking your chicken in moisture.

Why are my boneless chicken breasts tough? ›

Woody breasts: woody breasts occur when the muscle fibers are knotted. The increased connective tissue and bulging muscle make them harder and chewier to eat. A 2019 study found a significant correlation between woody breasts and the chicken's body weight.

What is the best temperature to cook chicken breast at in the oven? ›

Bake Chicken Breast at 425°F

425°F is the best temperature for baking chicken. The chicken turns golden on the outside and unbelievably juicy inside. At a lower temperature like 350°F, the chicken can dry out, as it will need to be in the oven for a longer period.

What is the best temperature and time to cook chicken breast in the oven? ›

If you're following a specific recipe, then don't deviate! Otherwise, follow this general formula: Cook large, boneless, skinless chicken breasts for 20 to 30 minutes in a 375-degree-F oven. Cook large, bone-in, skin-on chicken breasts for 35 to 40 minutes in a 375-degree-F oven.

Do you bake chicken breast at 350 or 375? ›

Our go-to temp for baking boneless chicken breast is 375 degrees, and the cook time is about 20 minutes. The chicken is cooked when a meat thermometer reads 160 degrees. It should be removed from the oven and allowed to sit for 10 minutes before slicing or serving.

Is 350 a good temperature to cook chicken? ›

The USDA's Food Safety and Inspection Services (FSIS) recommends cooking whole chicken and parts of chicken to 165 degrees F. To do this, you'll need to set your oven to 350 and 450 degrees F to ensure the inside of the chicken reaches the right temperature.

Top Articles
Latest Posts
Article information

Author: Trent Wehner

Last Updated:

Views: 6142

Rating: 4.6 / 5 (56 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Trent Wehner

Birthday: 1993-03-14

Address: 872 Kevin Squares, New Codyville, AK 01785-0416

Phone: +18698800304764

Job: Senior Farming Developer

Hobby: Paintball, Calligraphy, Hunting, Flying disc, Lapidary, Rafting, Inline skating

Introduction: My name is Trent Wehner, I am a talented, brainy, zealous, light, funny, gleaming, attractive person who loves writing and wants to share my knowledge and understanding with you.